Pre Breathwork Questionnaire
Firstly, I want to say thank you for showing up for yourself! The purpose of this questionnaire is to gather information that will help us to dive deep and for you to get the most out of this experience.
Anything you share with me and anything that happens in your session/s will be completely confidential. I can also assure you this is a judgement-free zone, so please feel comfortable to fully express yourself. All of you is welcome here.
Through restorative and activating breathing techniques, the aim of breathwork is to restore the natural flow of energy through the body-mind system. During a session clients are safely guided through shifting stored emotions, altering belief systems that no longer serve them, and/or the completion of anything in the system that has been left unprocessed. During the session, this can look like emotional or physical releases, the feeling of energy circulating throughout the body, and so much more.
If you do not feel comfortable answering any questions, you are welcome to leave them blank or we can discuss them verbally.
Important note: If you are pregnant, have any medical conditions or have had any recent surgeries that a breathwork journey may have an impact on, or if you have a history of serious mental illness or drug addiction, please discuss this with me before completing this form.